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Welcome to the Home of the Peninsula Prowl

Spring Skating and Skills Clinic

Join our Prowl Coaches for a four week skating and skills clinic on Monday nights beginning April 19th.  These sessions are a combination of skating, stick handling and shooting improvement drills. With an intense focus on fundamentals, the clinic is designed to elevate every skater’s game, regardless of current skillset.

The Clinic is open to athletes who were rostered on a youth hockey team during the 2020-2021 season.

Mondays - April 19th, May 10th, May 17th and May 24th 

*No sessions on April 26th or May 3rd due to Ascend Hockey Camp - see separate registration*


Mites and Squirts - 6:45 p.m. - 7:45 p.m.

JV and HS - 7:45 p.m. - 8:45 p.m.


COMING SOON!  Coach Paul Lamoureux will be hosting a clinic at the Hampton Roads Iceplex on Mon, 26 April and Mon, 3 May.  Pricing for players for both sessions is $137 and for goalies for both sessions is $113.25. 

Squirts and Mites 6:45-7:45pm

JV and HS 7:45-8:45pm

Registration will be available next Tuesday, 30 March.

Below are the skills he will be working on:

  • Learning basic to advanced edge control and power skating techniques
  • Increase puck control skills through a variety of different stick-handling skill techniques  
  • Coupling puck control with edge work , beginning from slower controlled movements and progressing into game speed
  • Using edge work in tight areas and utilizing body positioning in game-specific drills
  • Puck protection and body contact techniques


  • Goal scoring - enhances the players ability to find open areas and positions to increase goal productivity 
  • Shooting techniques - working on multiple different types of shots and utilizing both power and accuracy in game specific situations 
  • Increase puck control skills through a variety of different stick-handling skill techniques
  • Using edge work in tight areas and utilizing body positioning in game-specific drills
  • Puck protection and body contact techniques 

Ascend Hockey

Click here to learn more about Coach Paul and Ascend Hockey!

Power Skating and Edge Mastery Series

Beginning Tuesday, March 16th, this Power Skating and Edge Mastery series is a comprehensive hybrid class of instruction that combines the elements of Hockey and Figure skating into a series of lessons that will enable hockey players to perfect the craft of hockey skating. Instructed by an accomplished pair of figure skate coaches at the Iceplex, their curriculum of fusing the power of figure skating with hockey skating technique will build on and hone each skater’s skill level.

The series will be divided into two blocks of four weeks. The first four weeks is intended for ages 6-12 (Mites – Pee Wee). The second set of four weeks is intended for ages 13-16 (Bantam and Midgets). Each series session is intended to be 1 hour in duration from 6:05 to 7:05 pm. The curriculum will consist of 40 minutes of edge work followed by 20 minutes of power skating. This series will push skaters in broadening their potential in intensity, control, confidence, and technique.

The Edge portion of the class will focus on:

·         Proper skating technique

·         Edge control

·         Inside edges and Outside edges

·         Cuts and Crossovers 

·         Quick stops

·         Mohawk turns

·         3 turns

·         Transitions

The Power portion of the class will focus on:

·         Explosive starts

·         Crossover acceleration  

·         Turning while maintaining speed 

·         Stops with quick change of direction

Series Scheduling:

Weeks 1-4: Mites, Squirts and Pee Wee: Tuesdays, March 16th, 23rd, 30th and April 6th

Weeks 5-8: Bantam and Midgets: Tuesdays, April 13th, 20th, 27th and May 4th

Time: 6:05 – 7:05 pm

Series Pricing:  $60.00 per 4 week session (limited to 18 participants per session)

Registration for your skater is available now at the registration links below!

Register for HOCKEY U

Has your skater completed Learn to Hockey Skate classes and ready to learn all about hockey? Are you new to the area and have a skater with either entry level skating or hockey experience? Then our Hockey U / Learn to Play (LTP) program is ready for them! 

Open for enrollment for Hockey U is available now. Simply click the registration link below. The program is designed and sold in a block of 8 weeks. The program is also intended to be joined at anytime during that period. Even if your skater has missed most or a couple of the previous practices in the current round, simply renew your skaters registration when the current round concludes. New registration is typically released with two weeks to go.    

Current Practice Schedule: Tuesdays, March 16th - May 4th

Practice Time: 6:05- 7:05 p.m. 

For details regarding equipment requirements, please review our New to Hockey section.

For inquiry regarding our equipment Loaner Program, please contact our VP of Membership, Mark Ross at 

Support the Prowl while Shopping on Amazon

Did you know that each time you purchase something on, you can support the Prowl? Through AmazonSmile, Peninsula Prowl can receive 0.5% of the price of your eligible AmazonSmile purchases! 

You can shop and donate by clicking This link will take you directly to adding PYHA as your charity OR, if it is your first visit to, you will be prompted to select a charitable organization to receive donations from eligible purchases.

Happy shopping!

FlipGive Fundraiser App

This season, fundraising for Peninsula Prowl Ice Hockey Club is going to be so much easier with FlipGive, a free team funding app.

We earn cash back on every purchase we make all year long! All you have to do is shop anytime with the brands you already love, like Home Depot, Under Armour, Walmart, Old Navy, Apple, Mobil, Dick's Sporting Goods, CVS, and No more going door-to-door selling chocolate bars - it’s completely virtual and contactless.

Join our team now and you’ll get a $5 bonus the first time you shop:

Or enter this code: ZH4WSZ

Before the first puck pass or snap shot on net, every Peninsula Prowl hockey player first learned how to skate. Skating is the foundation of hockey and is the single most important component of playing ice hockey. Learning to play the game becomes so much easier and particularly fun when your skater can stand, move forward, turn and stop without falling.  

Hampton Roads Iceplex is staffed with outstanding instructors that will teach and prepare your skater to be confident and proficient at understanding and practicing the required skills necessary to later join the Peninsula Prowls Hockey U (Learn to Play) program.

Learn to Hockey Skate classes are held on Wednesdays from 6:10 - 6:40 pm.

If you do not have hockey skates, skates are included with the cost of the class. Plus, free admission to public skate sessions. For complete class details and cost, call the Hampton Roads Iceplex 757-877-7539 to register. 

Dedicate and Persist. Greatness Awaits.


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2020 Hemby Cup Midwinter Classic Champions - 14U

Peninsula Prowls very own Pee Wee player, Brandon Kerins, makes #4 on the NHL's Top 10 Celly list!